2 persons, 40 min
| Phase | Ingredients | Amounts | How to |
| Rice | Rice | As much as you want | Boil the rice and let it swell for around 20 min. Please prepare the rice according to the instruction on your package as boiling and swelling times differ.
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| Krautwickel (stuffed cabbage) | Savoy cabbage | As many leaves as much Krautwickel you would like to have | Get off the leaves of the cabbage in 1 piece and cook them for around 5 minutes. Then take them out of the water |
| White or red beans
Cinnamon Chili flakes Garlic Olive oil |
½ can
½ Tsp ½ Tsp 1 toe, chopped 1 Tbsp |
Add all these ingredients to your ready cooked rice and mix it. Then fill the rice into your cooked cabbage leaves and make them to a roll as shown in the picture.
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| Panamese sauce | Vinegar
Spicy peppers |
I must admit that I cheated on that sauce as we bought it during our trip in Panama. |
